Find the right starting point for your next meal. This easy-to-read reference chart lists cooking temperatures, estimated times and portion sizes for 100 foods, organized by category.
Beef
↑ Categories| Food | Size / quantity | °F | Minutes |
|---|---|---|---|
| Beef eye round roast | 4 lbs | 390° | 45–55 |
| Burger | 4 oz | 370° | 16–20 |
| Filet mignon | 8 oz | 400° | 14–18 |
| Flank steak | 1.5 lbs | 400° | 10–14 |
| London broil | 2.5 lbs / 2 in | 400° | 20–28 |
| Meatballs (small) | 1 in / single layer | 380° | 7 |
| Meatballs (large) | 3 in / single layer | 380° | 11 |
| Rib eye (bone-in) | 8 oz / 1 in | 400° | 10–15 |
| Sirloin steak | 12 oz / 1 in | 400° | 10–15 |
Pork & Lamb
↑ Categories| Food | Size / quantity | °F | Minutes |
|---|---|---|---|
| Baby back ribs | 4–5 sections | 400° | 25–30 |
| Bacon (regular) | Single layer | 400° | 5–7 |
| Bacon (thick cut) | Single layer | 400° | 6–10 |
| Ham steaks | Single layer | 380° | 10–12 |
| Hot dogs | Single layer | 390° | 4–5 |
| Lamb loin chops | 1 in | 400° | 6–12 |
| Pork chops (bone-in) | 1 in | 400° | 12–15 |
| Pork chops (boneless) | 1 in | 375° | 9–12 |
| Pork loin | 1 in | 400° | 55 |
| Pork sausage | Single layer | 380° | 15 |
| Pork tenderloin | 1.5 lbs | 380° | 15–20 |
| Rack of lamb | 1.5–2 lbs | 400° | 22 |
Chicken
↑ Categories| Food | Size / quantity | °F | Minutes |
|---|---|---|---|
| Breast (bone-in) | 1.25 lbs | 370° | 25 |
| Breast (boneless) | 4 oz | 380° | 12 |
| Drumsticks | 2.5 lbs | 370° | 20 |
| Game hen | Halved / 2 lbs | 390° | 20 |
| Legs (bone-in) | 1.75 lbs | 380° | 30 |
| Tenders | Single layer | 360° | 8–10 |
| Thighs (bone-in) | 2 lbs | 380° | 22 |
| Thighs (boneless) | 1.5 lbs | 380° | 18–20 |
| Turkey breast | 3 lbs | 360° | 40–50 |
| Whole chicken | 6.5 lbs | 360° | 75 |
| Wings | 2 lbs | 400° | 12 |
Vegetables
↑ Categories| Food | Size / quantity | °F | Minutes |
|---|---|---|---|
| Asparagus | 3 layers max. | 400° | 5 |
| Beets | Whole | 400° | 40 |
| Broccoli | Florets | 400° | 6 |
| Brussels sprouts | Halved | 380° | 15 |
| Cabbage wedges | 1 in thick / single layer | 375° | 8–10 |
| Carrots | 1/2 in | 380° | 15 |
| Cauliflower | Florets | 400° | 12 |
| Corn on the cob | To max. fill line | 390° | 6 |
| Eggplant | 1.5 in cubes | 400° | 15 |
| Green beans | 3 layers max. | 400° | 5 |
| Kale | To max. fill line | 250° | 12 |
| Mushrooms | 1/4 in slices | 400° | 5 |
| Okra | 8 oz / halved lengthwise | 400° | 14–15 |
| Onions (pearl) | Single layer | 380° | 10 |
| Radishes | 16 oz / halved | 400° | 13 |
| Parsnips | 1/2 in chunks | 380° | 15 |
| Peppers | 1 in chunks | 400° | 15 |
| Potato wedges | 3 layers max. | 360° | 18–22 |
| Potatoes | 1 in chunks | 400° | 15 |
| Potatoes | Small – baby | 400° | 15 |
| Potatoes | Whole | 400° | 40 |
| Sugar snap peas | 1 lb / trimmed | 390° | 16 |
| Squash | 1/2 in chunks | 400° | 12 |
| Sweet potato | Whole | 380° | 30–35 |
| Tomatoes (cherry) | Single layer | 400° | 4 |
| Tomatoes (sliced) | Halved | 350° | 10 |
| Zucchini | 1/2 in sticks | 400° | 12 |
Seafood
↑ Categories| Food | Size / quantity | °F | Minutes |
|---|---|---|---|
| Breaded white fish | Single layer | 360° | 15 |
| Calamari | 0.5 lbs | 400° | 4 |
| Fish cake | Single layer | 360° | 15 |
| Fish fillet | 0.5 lbs / 1 in | 400° | 10 |
| Lobster tails | 4 oz | 380° | 5–7 |
| Salmon fillet | 6 oz | 380° | 12 |
| Scallops | Single layer | 400° | 5–7 |
| Shrimp | Large | 400° | 5 |
| Swordfish steak | 1.5 in | 400° | 10 |
| Tilapia | Single layer | 400° | 8–12 |
| Tuna steak | 1.5 in | 400° | 7–10 |
Frozen Foods
↑ Categories| Food | Size / quantity | °F | Minutes |
|---|---|---|---|
| Breaded shrimp | 3 layers max. | 400° | 9 |
| Chicken burger | Single layer | 360° | 11 |
| Chicken nuggets | 3 layers max. | 400° | 10 |
| Chicken strips | 3 layers max. | 400° | 12 |
| Corn dogs | Single layer | 400° | 7 |
| Curly fries | 1–2 lbs | 400° | 11–14 |
| Fish cakes | 1–4 patties | 360° | 11 |
| Fish fillets | 1/2 in / 10 oz | 400° | 14 |
| Fish sticks | 10 oz | 400° | 10 |
| French fries (thick) | 1–2 lbs | 380° | 15–20 |
| French fries (thin) | 1–2 lbs | 390° | 10–14 |
| Hash browns (patty) | Single layer | 360° | 15–18 |
| Meatballs | 3 layers max. | 380° | 6–8 |
| Meatloaf | Single layer | 350° | 35–40 |
| Mozzarella sticks | 3 layers max. | 400° | 8 |
| Onion rings | 8 oz | 400° | 8 |
| Pizza | Single layer | 390° | 5–10 |
| Pot pie | 1–2 pies | 360° | 25 |
| Pot stickers | 10 oz | 400° | 8 |
| Sausage rolls | Single layer | 400° | 15 |
| Shrimp | 3 layers max. | 390° | 8 |
| Spring rolls | Single layer | 400° | 15–20 |
| Tater tots | Single layer | 400° | 13–15 |
Sweets
↑ Categories| Food | Size / quantity | °F | Minutes |
|---|---|---|---|
| Apple chips | Thin slices | 360° | 14 |
| Churros | Single layer | 360° | 13 |
| Cinnamon rolls | Single layer | 360° | 9 |
| Cookies | Single layer | 350° | 5 |
| Cupcakes | Single layer | 330° | 11 |
| Donuts | Single layer | 360° | 4–5 |
| Roasted bananas | 1/8 in slices | 375° | 7–8 |
Tips for using the chart
Start with the portion size
The recommended time depends on the amount of food and its thickness. Match the size or quantity column as closely as possible.
Check partway through
Shake the basket or turn food halfway through. For smaller portions, start checking early to avoid overcooking.
Check doneness safely
Cooking times alone cannot confirm that meat, poultry or seafood is safe. Use a food thermometer and follow current food-safety guidance.
Allow for your appliance
Air fryer models, basket crowding and starting food temperature can change cooking time. Use these figures as a starting reference.
Frequently asked questions
Are these times for a preheated air fryer?
The chart does not include preheating time. Follow your air fryer's instructions for whether and how long to preheat.
Do I need to flip food in an air fryer?
For best results, shake the basket or flip food about halfway through cooking. Some delicate foods may need gentler handling.
Why does my food take longer than the chart says?
Food thickness, starting temperature, quantity, basket loading and differences between appliances can all affect cooking time.
How can I check if chicken is cooked?
Use a food thermometer in the thickest part of the chicken. As a general U.S. food-safety guideline, chicken should reach 165°F (74°C) internally. See FoodSafety.gov's temperature chart for additional foods.